From burnout to flow with Kristina Lough

Share a question and an update in the Slack channel.

Conversations during the call

00:30:53 Jennifer Janes: I agree – we often put so much on ourselves that others aren’t expecting.

00:34:57 Aleta Williams: True…far too often

00:42:24 Kelley Jabr: Lol same

00:44:35 Aleta Williams: Thanks good. I have to get out of my head.

00:49:42 Kelley Jabr: That’s such a great observation

00:53:41 Kelley Jabr: “I have an appointment”

00:58:29 Kelley Jabr: I like that, pick from the top 5

01:01:34 Aliza Willner: I’ll get to share at some point 😉

01:05:09 Kelley Jabr: Can sooo relate, Aliza!

01:05:28 Daniela Delgado: Feel that!

01:06:14 Jenn Wozniak: hell yeah!

01:06:14 Kelley Jabr: That IS a health appointment imo

01:11:10 Aliza Willner: I am sooo terrible at that. I feel like it would be useful for me

01:11:26 Kristina Lough: Yes! Schedule your once a month

01:12:50 Daniela Delgado: That we need to recharge to be able to give to others, loved that reminder <3

01:13:05 Aleta Williams: Mind my gap better

01:13:50 Jennifer Janes: Thank you for sharing your story!

01:13:53 Aleta Williams: Thanks for sharing Kristina

01:13:55 Jenn Wozniak: Thanks for sharing with us

01:14:05 Kelley Jabr: Thank you, Kristina! <3

01:14:36 Aliza Willner: This was really great. It’s helpful to hear how others feel, manage their burnout and self care, etc