Vulnerability and Intentionality with Ellen Guthrie

Feelings Inventory

Feelings Wheel referred by Ellen.

Share a question and an update in the Slack channel.

Conversations during the call

01:02:46 Daniela Ordonez Delgado: Im an introvert too and loved this book,, really empowering: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153 Quiet: The Power of Introverts in a World That Can’t Stop Talking

01:03:07 Belma McCaffrey: I’ve heard great things about that book, Daniela!

01:03:28 Flora Massah: I also love that book! Really shifted my mindset about being an introvert

01:03:46 Belma McCaffrey: Also use this to help name your emotions: https://www.cnvc.org/training/resource/feelings-inventory

01:04:45 Belma McCaffrey: Also love that Ellen shared the importance of connecting to your WHY when being vulnerable

01:04:57 Belma McCaffrey: Use that as your anchor, Kellie