Managing and Overcoming Uncertainty in Your Day to Day with Neena Stephen

Leaning Into Your Emotional Triggers

Share a question and an update in the Slack channel.

Conversations during the call

00:51:02 Belma McCaffrey: Love that Kalena!

00:53:18 Belma McCaffrey: It sounds like you’re giving yourself permission to do what you want, Aleta

00:57:14 Belma McCaffrey: https://workbigger.co/curriculum/emotional-triggers/ For anyone who hasn’t taken this class yet, take a look 🙂 Uncertainty is one of the top 5 triggers we all experience

01:02:05 Belma McCaffrey: You

01:02:12 Belma McCaffrey: You’re amazing Neena!!!!

01:04:13 Aleta Williams: I have said no a lot more lately.

01:04:45 Belma McCaffrey: Yes saying no = self love + respect!

01:04:52 Belma McCaffrey: Proud of you Neena!

01:05:07 Hannah Webb: My response is often crying and it really helps to just let it out and have that moment, I’ve stopped apologizing for recently too!

01:05:24 Belma McCaffrey: That’s awesome Hannah! I’m also a crier.

01:05:33 ada chen: I’ve found that I’ve also just learned a lot more about who my good friends are and who I should probably let go of

01:05:44 Aleta Williams: I am a crier too. Working on not apologizing so much.

01:06:25 ada chen: I had a friend in high school who said sorry hundreds of times a day, we started a “sorry” jar for her and even the concept of it helped her consciously think about not apologizing as much

01:06:27 Aleta Williams: I agree Ada

01:06:45 Belma McCaffrey: Yes love that, Ada – great way to build a new habit

01:10:54 Belma McCaffrey: Kalena – sounds like you’re a verbal processor!