Goal-Setting: September Group Coaching Call

Conversations during the call

00:07:31 Belma McCaffrey: happy and energized

00:07:33 Craig Pais: Excited, motivated

00:07:34 Kelley Jabr: Tired and frustrated

00:07:37 Kristin Chasky: Relaxed and hopeful

00:07:45 Jennifer Janes: Discouraged and Motivated2

00:07:45 Mariko Abe: I know I said mine were frustrated and exasperated earlier, but they’ve shifted to tired but motivated

00:07:46 Loren Barrows: future and hopeful

00:07:51 Alex WANG: on adrenaline

00:10:47 Belma McCaffrey: How was the past month for you? What went well? What wins did you have?

00:11:06 Belma McCaffrey: What do you want to accomplish in the next week or in the next month? + how do you want to feel

00:11:22 Belma McCaffrey: What’s one thing you can do to help you get closer to your goal?

00:11:30 Belma McCaffrey: What HABIT do you want to work on building that will help you get to your goal?

00:11:44 Mariko Abe: done

00:12:56 Craig Pais: done

00:12:57 Ellen Guthrie: done

00:13:17 Jennifer Janes: done

00:13:37 Loren Barrows: done

00:14:02 Rachel Derman: done

00:14:14 Kelley Jabr: done

00:32:36 Mariko Abe: I’m getting 90s “the Net” vibes

00:39:55 Ellen Guthrie: I’m rereading “Essentialism” right now (in preparation for reading “Effortless” next). There’s a whole chapter on Focus 😉

00:41:50 Ellen Guthrie: Forceful?

00:58:11 Kelley Jabr: I have to hop off for a work meeting now. 🙁 Thanks so much everyone for sharing! <3

00:58:36 Alex WANG: The monday prompt has been really helpful for me too! (And the Friday win!)

01:09:57 Rachel Derman: If anyone has a template or framework for breaking down large or long term goals, feel free to share!

01:11:59 Mariko Abe: @rachel I have heard good things about the passion planner https://passionplanner.com/products/daily-undated-sakura-melody-rose-gold

01:12:46 Alex WANG: I need to run but thank you all for sharing! Thank you Belma for the coaching!

01:16:20 Rachel Derman: thank you @mariko!

01:17:33 Erin Bordelon: Oh I do!

01:18:27 Mariko Abe: @belma is that similar to https://designingyour.life/the-book/?

01:18:59 Erin Bordelon: @Rachel one of my favorite books/workbooks is 48 Days to Work You Love. Highly recommend

01:19:42 Rachel Derman: thank you 👍

01:20:48 Mariko Abe: https://store.darrenhardy.com/products/living-your-best-year-ever

01:21:44 Erin Bordelon: https://www.48days.com/loveyourwork20/

01:24:34 Rachel Derman: I can’t turn off my mic at the moment— but going off of what Kristen said, a takeaway mantra of sorts for me from my breakout room was “if everything is urgent, nothing is urgent”

01:24:40 Rachel Derman: turn on* my mic

01:25:25 Kristin Chasky: @Rachel love that!

01:28:50 Belma McCaffrey: What are you taking from the call today?

01:28:56 Belma McCaffrey: Is there an action you feel called to take?

01:30:01 Loren Barrows: Need to jump for a 2″30 meeting. Thanks and have a good day.

01:30:03 Belma McCaffrey: Manage Your Time class: https://workbigger.co/curriculum/6-manage-your-time/

01:30:31 Rachel Derman: I have to hop off as well. Thank you! Have an awesome day everyone