Additional Resources & Community Discussions
Conversations during the call
00:05:56 Krystle Reniguntala: energized
00:05:58 Rachel Derman: Ease
00:05:59 Jennifer Janes: Calmer
00:06:01 Mariko Abe: relaxed
00:06:04 Geena Wakeley: motivated
00:06:04 Chris Jabr: vibrant
00:06:08 Laura Godlewski: Present
00:06:08 Kristin Chasky: Happy!
00:06:11 Kelley Jabr: Energized was the word I was searching for lol
00:06:15 Aleta Williams: Confident
00:06:20 Sarah Garcia: In flow state.
00:07:56 Belma McCaffrey: What does joy mean to you? Is it a nice to have or a must have?
00:08:22 Belma McCaffrey: When is a time in your life you experienced joy?
00:08:28 Belma McCaffrey: Who were you with? What were you doing?
00:08:49 Belma McCaffrey: Take a few moments and allow yourself to re-experience that joy. Where do you feel it in your body?
00:08:54 Belma McCaffrey: How else can you create joy in your life?
00:14:24 Belma McCaffrey: How can you integrate more joy into your life?
00:28:34 Kelley Jabr: Lol I love that — Did I actually enjoy doing this project, or am I just glad I’m DONE with this project?
00:32:19 Kayla Morton: I agree , Aleta ! Protect your peace at all costs.
00:32:39 Krystle Reniguntala: Sounds like a good learning experience you can use moving forward
00:34:35 Mariko Abe: Same!
00:34:47 Aleta Williams: I love my calendar
00:34:50 Krystle Reniguntala: I get excited when I see those too!
00:34:58 Kayla Morton: Same here! 🙂
00:35:53 Kristin Chasky: Rachel – that’s such a great point! I often won’t plan things because my schedule is unpredictable and then I get upset when time flies by and I haven’t scheduled that dinner with friends or didn’t go to a concert I wanted to go to. I am going to start planning and committing more!
00:36:56 Chris Jabr: being present, in your body: https://www.npr.org/sections/health-shots/2013/12/30/258313116/mapping-emotions-on-the-body-love-makes-us-warm-all-over
00:37:00 Kayla Morton: There is a book on “How to do nothing: Resisting the attention economy” by Jenny Odell. I believe she also did a TED talk on this as well. I recommend checking it out!
00:37:18 Mariko Abe: thank you both!
00:38:32 Rachel Derman: @kayla this book has been on my read list for a while. Thanks for the reminder!
00:39:51 Ellen Guthrie: Similar vein to this ^^ I’ve had a book that I’ve been meaning to read called “Laziness Does Not Exist”
00:40:10 Krystle Reniguntala: Ellen, it’s a quick and interesting read! Recommend for sure.
00:40:32 Mariko Abe: Wow this diagram nailed it for me
00:41:50 Chris Jabr: 👍👍👍
00:53:20 Mariko Abe: Mark Manson
00:53:22 Kelley Jabr: What’s the book? I missed it
00:54:48 Ellen Guthrie: I just bought new air Jordans and a jump rope and I can’t wait to be a kid again 😀
00:56:39 Dana Wakeley: I love the idea of being more mindful of how joy feels in my body. It’s more second nature to notice how anxiety & worry feel in my body. recognizing how joy feels, could allow me to dwell in joy longer.
00:56:50 Aleta Williams: Great insight Chris
00:57:09 Kelley Jabr: I have to go to a meeting now, but I loved this — thank you so much, everyone, for sharing! <3
00:57:37 Belma McCaffrey: What are 3 things you can do to integrate more joy into your work and life?
00:57:41 Belma McCaffrey: When do you want to do these 3 things?
00:57:47 Belma McCaffrey: What does accountability look like for you?
00:59:08 Loren Barrows: Need to drop for a 2:00 meeting. Have a good day everyone!
00:59:17 Belma McCaffrey: Bye Laureen!!
00:59:20 Belma McCaffrey: Loren!
01:01:53 Krystle Reniguntala: done
01:01:57 Geena Wakeley: done
01:01:57 Mariko Abe: done
01:02:05 Rachel Derman: done
01:02:05 Jennifer Janes: done
01:02:09 Laura Godlewski: done
01:02:14 Kristin Chasky: done
01:02:21 Ellen Guthrie: :check-mark:
01:02:28 Aleta Williams: done
01:02:33 Chris Jabr: done
01:06:58 Aleta Williams: Turn off notifications
01:13:19 Aleta Williams: Prayminder app helps me remember to pray and be grateful
01:17:43 Aleta Williams: I always had my head in a book growing up. Want to return to do that more often.
01:18:03 Mariko Abe: @ellen a partner is such a great accountability buddy – mine drags us out to hike even if I don’t feel 100% and I’m always grateful once I’m in the sun
01:19:41 Ellen Guthrie: Oooh yes, board games!
01:19:48 Kristin Chasky: I’ve started reading every night before bed, even if some nights it’s for only 2 minutes, but it’s so relaxing and nice! I feel like I sleep better too.
01:20:04 Kayla Morton: Thank you, Aleta! I’ll check it out. @Ellen and @Mariko Super inspiring !
01:20:23 Aleta Williams: Great idea @Kristin
01:22:40 Mariko Abe: @kristin – oh that is such a good idea, I should do that too
01:26:03 Ellen Guthrie: Thanks, everyone! Let me know if you want to jump rope with me 🙂
01:26:14 Belma McCaffrey: What do you want to take from the call today?
01:26:22 Belma McCaffrey: Is there anything else you want to put into action or process?
01:28:13 Mariko Abe: @Belma – What does joy mean to you?
01:28:30 Chris Jabr: yea give us the cheat codes
01:30:42 Belma McCaffrey: https://workbigger.co/events/
01:31:14 Aleta Williams: Great class!!! Be joyful everyone!!!