Celebrations and Making Time For Yourself: July Group Coaching Call

Conversations during the call

00:13:39 Natalie Korda: Focused and energized

00:13:41 Kayla Morton: Compassion and patience

00:13:41 Belma McCaffrey: excited and loud

00:13:42 Krystle Reniguntala: Energized and hopeful

00:13:48 Alexandra Vucetic: Happy and excited

00:13:49 Kelley Jabr: Nervous and excited

00:13:49 Jennifer Wozniak: vacation and retirement

00:13:50 Craig Pais: Restless and excited

00:14:02 Kellie Burdg: unfocused and fuzzy

00:14:06 Chris Jabr: meaningful connection

00:14:12 Aleta Williams: Hopeful but unsure

00:18:26 Belma McCaffrey: How are you feeling this month?
What have you made time for that’s brought you joy? How did it feel?
What do you want to celebrate?
What do you want to make time for you that you haven’t?

00:20:00 Flora Massah: Hello! Sorry I just joined. Are we working on an exercise?

00:20:07 Belma McCaffrey: Hi Flora! yes 🙂

00:20:11 Belma McCaffrey: Let me re-share the journal prompts

00:20:17 Belma McCaffrey: How are you feeling this month?
What have you made time for that’s brought you joy? How did it feel?
What do you want to celebrate?
What do you want to make time for you that you haven’t?

00:20:30 Flora Massah: Thanks!

00:20:34 Belma McCaffrey: No problem!

00:21:30 Alexandra Vucetic: Done!

00:21:34 Jennifer Wozniak: done

00:21:35 Kelley Jabr: done

00:21:39 Kayla Morton: Done 🙂

00:21:41 Craig Pais: done

00:21:45 Kellie Burdg: I’m done.

00:21:46 Natalie Korda: Done

00:21:55 Brittany Burns: Done

00:22:01 Krystle Reniguntala: done

00:22:02 Brittany Burns: Hi!

00:22:05 Chris Jabr: done

00:22:19 Aleta Williams: Done

00:22:29 Alex W: Done!

00:23:08 Laura Godlewski: done

00:40:27 Kelley Jabr: I like the idea of putting your phone in the other room, but for some reason it scares me… YET, last night I left my phone in the other room for HOURS by accident and didn’t even realize it! It felt kinda good. 🙂

00:41:15 Aleta Williams: Congratulations Kelley!!! You are on your way.

00:41:27 Alexandra Vucetic: Feels so good, Kelley!! Congrats on accomplishing that and getting over the fear!

00:41:28 Chris Jabr: yay essentialism

00:41:52 Kayla Morton: It took some getting used to for me as well. But you can do Kelley! 🙂

00:42:07 Alex W: Yay Kelley! 👏👏👏👏👏

00:42:20 Alexandra Vucetic: Feel better!

00:42:28 Kayla Morton: Feel better soon, Daniela !

00:42:36 Alex W: Feel better soon Daniela!

00:43:21 Daniela Ordoñez Delgado: <3 Thanks everyone! Its just a small cold (thanks god it’s not covid )

00:43:33 Ellen Guthrie: I stopped wearing my smart watch this year and it’s been so FREEING.

00:45:56 Aleta Williams: I put my Fitbit into a clip instead of having it on my wrist. So much better.

00:48:05 Kelley Jabr: I would love to stop wearing this smartwatch but I also really like having the data it collects. XD

00:48:43 Chris Jabr: I took a break from my fitbit, then when I came back to it I was using it more mindfully

00:49:52 Kristin Chasky: I stopped wearing my Apple Watch too and it’s been amazing. I do want to start wearing it again and use it mindfully

00:53:09 Natalie Korda: Being on a schedule definitely helps. I have all day to get things done, but if I don’t do things in the morning, I won’t get it done. I guess I was used to being on a schedule during the school year, and if I want to get things accomplished this summer, I need to focus.

00:54:29 Alex W: That’s such a good summary Chris, digesting vs consuming

00:54:34 Alexandra Vucetic: agree

00:54:56 Daniela Ordoñez Delgado: Loved how you put it Chris! Gonna write it down

00:56:00 Daniela Ordoñez Delgado: You just gave me next months goal haha

00:56:15 Daniela Ordoñez Delgado: my next month’s*

00:56:17 Chris Jabr: haha nice

00:56:56 Kayla Morton: I definitely agree with Chris! Well said! I will make a goal to stop consuming things that doesn’t nourish me emotionally or spiritually .

00:57:55 Kellie Burdg: avoidance for me definitely. I waste time on apps to put off doing important thibgs.

00:58:35 Alexandra Vucetic: I have to jump. Have a great day everyone; thank you for the convo!

00:58:54 Aleta Williams: Avoidance is real. I have started asking myself on a regular what am I avoiding.

00:59:47 Aleta Williams: I am with you Kayla.

01:00:00 Kelley Jabr: That’s a great idea, Aleta. I wonder what my answers will be if I ask myself that regularly.

01:01:40 Chris Jabr: what is important = what is everything not important I can let go

01:04:10 Chris Jabr: well I think your words have been insightful aleta, take that! 😉

01:04:34 Aleta Williams: I hear you Kellie

01:04:48 Alex W: 100% with you Kellie

01:04:54 Kayla Morton: Aleta, what you said really spoke to me !

01:05:27 Kayla Morton: I also agree with Kellie, letting go of perfectionism has been a struggle of mine ..

01:05:35 Aleta Williams: Then I am glad I said it Kayla.

01:05:36 Kelley Jabr: That’s such a great point, Flora — it sometimes feels hard to let yourself do something just for the fun of it, without an end goal!

01:06:07 Flora Massah: Yeah exactly!

01:06:37 Chris Jabr: that’s why I’ve always hated to-do lists

01:07:08 Kelley Jabr: I have to go to a meeting now, but thank you so much!! This has been great and I’m sad I’ll miss the rest of it.

01:11:01 Aleta Williams: Intuition

01:14:20 Alex W: Have to run to another meeting now, but such a timely and amazing conversation today! Thanks everyone

01:15:27 Loren Barrows: Need to drop. Have a great day.

01:16:15 Krystle Reniguntala: I love that

01:17:30 Kayla Morton: I agree, Ellen! I call it ‘ eat the frog(s)’ so that I hit those key targets for the day.

01:17:55 Ellen Guthrie: I love it! What a bunch of frogs 😀

01:19:00 Daniela Ordoñez Delgado: Im so sorry, this has been great but I got to go <3 catch up with everyone on slack. Sending love to everyone and Good luck with those resolutions <3

01:19:20 Ellen Guthrie: Bye Daniela!

01:20:36 Ellen Guthrie: YES. YES. YES.

01:21:07 Aleta Williams: Creativity and Peace

01:21:37 Aleta Williams: Freedom…Innovation

01:22:39 Natalie Korda: Doing a little of something each day. Right now, it is learning a new tech tool. I do it in 1 hour chunks

01:23:19 Kristin Chasky: Sorry it’s a bad connection. I was saying that I can really relate to what Ellen said and instead of a to do list that is never ending, I now choose a few things to get done each day and I’m so much more productive now and feel less stressed.

01:32:45 Chris Jabr: with me just digest more. I don’t reflect over success enough and often forget things.

01:34:06 Chris Jabr: wow, acknowledgement, yea

01:34:54 Kayla Morton: I also like calligraphy and hand lettering ! It is so soothing 😀

01:35:10 Krystle Reniguntala: Love that!

01:35:18 Chris Jabr: hey i’m in Austin!

01:36:26 Aleta Williams: Handmade cards is my happy place.

01:36:46 Ellen Guthrie: Kelly got me hooked on this subscription: https://papergang.com/

01:37:04 Ellen Guthrie: Thanks for the inspiration, everyone!!!

01:37:29 Aleta Williams: Great session. Much needed encouragement

01:37:30 Belma McCaffrey: What are you taking from the call today?

01:37:31 Jennifer Wozniak: disconnect and digest

01:37:36 Natalie Korda: Celebrate the little wins. Need to continue to stay focused, doing a little each day.

01:37:41 Belma McCaffrey: Is there anything you feel called to put into action?

01:38:09 Krystle Reniguntala: 1) digest 2) cut down my to-do list and rebrand it as as a want do list maybe?

01:38:27 Chris Jabr: let it settle

01:38:28 Aleta Williams: Intuition, Letting go

01:38:38 Ellen Guthrie: I’m going to host a celebration party. I am going to be more aware of when I am numbing (binging reality tv, endless social media scrolling) and go outside instead. Continue to listen to my body; she knows best.

01:38:44 Brittany Burns: Sorry, can’t talk: reflection, anxiety

01:40:36 Aleta Williams: Ellen…I have a friend that sent me an invitation to a get together just cause. Great idea

01:40:48 Ellen Guthrie: Yay!!

01:41:35 Kayla Morton: Thank you everyone ! This has really uplifted me. Be encouraged!